The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | K | A | L | C | X | S | F | L | Q | G | P | A | U | E |
| D | S | D | D | Q | Z | C | L | J | I | R | E | A | D | R |
| U | Q | U | D | L | S | E | C | A | G | C | C | W | V | E |
| C | Z | K | M | I | J | L | D | H | R | X | I | P | K | C |
| Q | C | S | L | I | D | W | A | I | N | O | R | D | Q | T |
| X | K | K | E | Y | X | M | J | N | O | X | T | N | W | O |
| V | V | M | Q | C | S | A | V | U | I | T | P | C | U | R |
| K | L | C | D | T | I | Y | M | J | B | M | L | W | E | S |
| Q | X | M | R | H | R | U | E | S | K | I | O | E | K | P |
| N | T | I | W | N | J | Z | Y | U | U | O | C | D | D | I |
| R | N | B | S | O | B | L | I | Q | U | E | S | E | B | N |
| G | I | J | S | U | I | Z | E | P | A | R | T | G | P | A |
| Q | G | K | Y | S | P | E | C | I | R | D | A | U | Q | E |
| Y | H | H | O | U | Z | Y | V | J | U | D | Y | C | L | K |
| G | K | O | S | U | I | M | E | N | O | R | T | S | A | G |
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