The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | N | J | S | U | I | M | E | N | O | R | T | S | A | G |
| A | D | P | Q | E | V | Q | L | W | F | R | A | S | L | O |
| O | R | F | I | R | P | W | G | A | I | H | L | U | N | Y |
| H | B | D | S | E | W | O | A | C | R | A | T | U | S | B |
| I | K | S | H | C | D | G | E | O | R | E | R | L | T | V |
| Z | S | P | L | T | B | P | I | O | U | O | A | D | I | J |
| S | E | E | B | O | Y | Y | T | S | Y | N | P | E | D | I |
| P | U | C | M | R | P | C | M | O | I | C | E | L | L | K |
| D | Q | I | M | S | E | A | J | M | Q | H | Z | T | P | E |
| X | I | R | P | P | X | B | O | E | H | E | I | O | Y | B |
| Z | L | D | Q | I | W | D | B | U | F | J | U | I | K | F |
| I | B | A | M | N | B | I | C | E | P | E | S | D | A | C |
| S | O | U | H | A | M | S | T | R | I | N | G | P | V | E |
| K | S | Q | G | E | M | J | Y | O | V | W | V | N | Z | G |
| A | D | D | D | Q | W | R | W | W | C | N | V | O | Y | F |
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