The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | E | R | E | C | T | O | R | S | P | I | N | A | E | S |
| R | T | X | S | I | A | I | P | E | C | I | B | W | S | R |
| G | J | J | C | C | A | V | C | R | J | D | Z | U | I | Y |
| S | P | E | C | I | R | T | K | S | O | M | M | X | Y | B |
| U | V | G | F | Z | O | Z | U | M | Q | I | Z | Y | Q | Y |
| I | H | B | L | R | U | I | I | B | X | G | C | L | K | O |
| M | T | B | A | E | Z | N | B | A | N | D | G | J | P | B |
| E | H | L | K | E | A | S | M | I | I | D | F | D | T | L |
| N | S | W | P | L | Z | S | R | O | F | Q | Y | S | F | I |
| O | C | A | S | M | U | T | T | D | L | Y | L | C | I | Q |
| R | R | H | F | E | S | L | A | A | W | V | P | Z | Z | U |
| T | V | S | T | M | E | P | Z | W | D | Y | D | P | Q | E |
| S | Q | U | A | D | R | I | C | E | P | S | C | V | D | S |
| A | L | H | P | N | M | L | H | D | J | R | P | H | K | F |
| G | U | J | E | L | A | H | D | X | U | F | L | D | X | D |
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