The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | M | E | F |
| G | L | Q | D | D | G | D | Q | H | H | S | I | S | R | A |
| G | H | U | X | S | M | Y | X | M | L | E | F | D | E | E |
| S | O | A | T | N | L | A | U | A | V | U | D | Q | C | H |
| L | E | D | M | E | Q | A | R | G | F | Q | I | U | T | U |
| D | T | R | E | S | U | O | N | X | Z | I | O | I | O | J |
| B | R | I | V | C | T | S | A | I | Q | L | T | P | R | W |
| O | I | C | L | C | R | R | M | P | M | B | L | E | S | J |
| J | C | E | E | K | A | R | I | A | G | O | E | C | P | N |
| D | E | P | K | R | P | B | T | N | X | Z | D | I | I | S |
| P | P | S | Y | R | E | E | A | C | G | I | X | B | N | O |
| N | O | D | P | Z | Z | Y | P | R | G | M | M | K | A | V |
| O | Y | F | Z | C | I | I | W | R | E | V | L | U | E | X |
| A | J | N | J | P | U | P | U | E | T | F | J | Y | S | E |
| C | R | X | J | A | S | U | Y | F | N | O | C | K | Q | O |
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