The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | S | V | Q | K | D | Q | B | P | E | K | U | Q | T | Y |
| W | Q | G | S | W | I | X | O | E | Z | Y | E | H | S | B |
| Z | P | J | F | B | B | A | B | C | T | T | A | U | B | E |
| B | Y | A | S | N | O | J | E | I | R | M | M | D | K | A |
| K | P | S | U | X | Y | J | A | R | S | I | I | I | B | N |
| E | E | P | I | T | P | H | I | T | X | O | H | D | I | I |
| G | C | E | Z | I | K | U | R | A | T | D | O | J | C | P |
| I | T | C | E | B | E | I | M | L | K | M | I | S | E | S |
| E | O | I | P | N | N | S | E | D | I | C | E | B | P | R |
| E | R | R | A | G | U | D | E | N | P | U | X | B | O | O |
| Q | A | D | R | E | V | P | A | Y | Q | V | P | P | N | T |
| E | L | A | T | Z | X | L | Z | I | L | L | E | P | S | C |
| U | S | U | W | N | S | W | L | K | S | T | O | H | Q | E |
| M | L | Q | N | W | V | B | Z | V | V | B | L | W | J | R |
| G | A | S | T | R | O | N | E | M | I | U | S | K | L | E |
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