The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | X | Z | S | U | I | M | E | N | O | R | T | S | A | G |
| N | L | J | Q | U | A | D | R | I | C | E | P | S | L | E |
| V | M | O | R | N | I | Z | O | L | P | Q | H | U | R | Q |
| L | A | B | S | U | I | Z | E | P | A | R | T | E | A | Y |
| Y | S | L | G | L | L | U | M | W | J | E | C | X | G | P |
| Z | W | I | G | T | I | X | P | Q | U | T | K | G | E | H |
| J | R | Q | N | G | F | G | M | S | O | Z | F | C | K | N |
| J | C | U | I | K | D | E | M | R | B | Y | I | H | C | X |
| D | U | E | R | P | K | A | S | P | N | R | F | S | A | S |
| R | O | S | T | Q | X | P | E | C | T | O | R | A | L | S |
| O | L | U | S | I | I | C | Z | D | I | O | T | L | E | D |
| W | X | K | M | N | I | C | O | X | I | N | H | P | C | W |
| D | G | U | A | B | D | O | M | I | N | A | L | S | Q | G |
| U | S | E | H | S | C | W | T | A | A | C | Y | M | U | Z |
| D | I | V | Q | X | X | W | Y | V | M | W | R | S | W | N |
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