The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | G | Q | J |
| E | L | Q | W | J | C | I | K | S | D | S | J | K | T | S |
| R | D | U | H | L | W | W | L | Z | R | U | R | M | U | Z |
| E | W | A | T | A | U | A | F | H | Y | I | V | G | J | E |
| C | K | D | S | E | R | E | W | O | I | Z | A | K | O | F |
| T | N | R | Q | O | U | S | D | Y | H | E | I | H | G | G |
| O | D | I | T | K | F | S | J | A | A | P | O | X | N | D |
| R | Y | C | R | Q | O | A | M | P | F | A | A | I | Y | I |
| S | E | E | I | F | L | B | C | A | K | R | R | Z | W | O |
| P | D | P | C | G | P | K | L | H | X | T | M | V | V | T |
| I | T | S | E | T | P | T | T | I | S | I | K | R | V | L |
| N | V | A | P | G | P | C | S | M | Q | M | M | Z | P | E |
| A | B | D | O | M | I | N | A | L | S | U | L | U | T | D |
| E | Z | Y | S | W | B | H | B | C | F | M | E | F | S | U |
| H | Z | G | K | R | O | P | E | C | I | B | X | S | G | S |
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