The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | Q | E | R | E | C | T | O | R | S | P | I | N | A | E |
| Z | D | E | L | T | O | I | D | P | E | C | I | B | S | H |
| J | X | Y | W | L | S | V | S | C | G | I | D | U | A | X |
| S | G | Q | D | W | E | E | T | M | X | O | M | M | L | K |
| U | L | Y | U | E | U | O | A | Z | M | I | S | N | D | N |
| I | O | J | V | Q | R | U | Q | I | X | T | L | U | X | T |
| M | M | U | I | A | P | Z | N | A | R | C | G | I | E | Y |
| E | V | L | L | E | Z | A | M | I | Q | D | J | G | G | V |
| N | B | S | C | D | L | S | N | C | B | Y | E | K | I | V |
| O | F | I | Q | S | U | G | D | V | H | O | U | V | U | J |
| R | R | Z | X | E | J | O | M | E | X | R | V | Q | H | K |
| T | H | N | T | R | A | P | E | Z | I | U | S | L | C | D |
| S | Q | U | A | D | R | I | C | E | P | S | K | A | D | E |
| A | L | I | V | Z | A | Z | A | T | O | J | H | I | A | H |
| G | H | Q | O | I | S | Z | A | Y | I | C | D | M | I | G |
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