The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | E | A | N | I | P | S | R | O | T | C | E | R | E | N |
| W | S | B | S | X | L | E | O | V | B | R | W | Z | S | J |
| I | B | D | I | A | E | K | C | S | X | K | I | U | I | K |
| B | E | O | F | C | X | L | C | T | R | H | M | C | V | U |
| P | S | M | B | Z | E | G | P | R | O | I | Q | D | E | W |
| H | P | I | X | J | L | P | J | P | X | R | I | L | K | P |
| W | G | N | I | R | T | S | M | A | H | O | A | J | L | I |
| K | U | A | W | P | B | C | M | B | T | E | S | L | P | K |
| K | D | L | I | Q | S | S | P | L | Y | J | F | P | S | F |
| D | O | S | O | G | U | S | E | U | Q | I | L | B | O | S |
| D | A | Q | C | E | W | D | S | S | A | J | I | E | J | N |
| P | D | T | T | R | A | P | E | Z | I | U | S | W | X | K |
| J | Q | U | A | D | R | I | C | E | P | S | Y | A | M | Y |
| W | L | I | R | F | L | D | I | S | P | B | N | T | X | B |
| G | A | S | T | R | O | N | E | M | I | U | S | G | F | U |
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