The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | X | N | J | W | O | A | S | B | F | Y | Y | K | W | E |
| O | B | K | J | E | R | Y | G | W | D | P | D | B | S | A |
| T | R | V | U | L | Q | B | N | M | X | I | L | U | B | N |
| S | F | N | V | U | T | N | I | Q | P | T | M | D | I | I |
| U | H | A | V | P | G | P | R | E | B | I | O | P | C | P |
| I | G | L | E | F | L | F | T | P | X | M | B | E | E | S |
| M | O | D | P | F | F | O | S | A | I | G | L | C | P | R |
| E | G | X | E | E | M | R | M | N | Y | X | I | T | M | O |
| N | G | S | C | E | D | S | A | S | N | O | Q | O | J | T |
| O | U | B | I | P | U | L | H | C | W | W | U | R | P | C |
| R | X | P | R | E | S | M | T | S | G | O | E | A | U | E |
| T | C | S | T | R | A | P | E | Z | I | U | S | L | B | R |
| S | Q | U | A | D | R | I | C | E | P | S | K | S | Q | E |
| A | L | N | K | L | C | T | O | C | B | O | I | G | U | H |
| G | E | Q | D | E | L | T | O | I | D | O | V | E | T | P |
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