The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | N | U | Z | H | K | S | A | N | D | O | O | V | E | L |
| P | E | C | Q | P | V | B | E | P | B | Y | S | V | S | P |
| G | P | N | Z | Q | M | B | I | U | E | R | W | U | E | N |
| S | D | F | B | T | Y | Q | W | G | Q | C | M | B | R | N |
| U | H | S | M | C | R | H | M | D | G | I | I | J | E | X |
| I | J | P | I | C | B | Q | I | N | X | L | L | R | C | B |
| M | T | E | Y | E | G | O | I | A | S | L | R | B | T | L |
| E | S | C | G | D | T | R | M | W | B | L | J | C | O | V |
| N | P | I | N | L | T | S | D | S | N | Z | C | D | R | T |
| O | U | R | E | S | U | H | X | Z | R | U | P | P | S | X |
| R | S | D | M | E | S | L | A | R | O | T | C | E | P | N |
| T | O | A | T | R | A | P | E | Z | I | U | S | C | I | I |
| S | H | U | F | R | U | U | J | K | J | S | J | I | N | A |
| A | L | Q | R | S | L | A | N | I | M | O | D | B | A | P |
| G | E | T | J | R | P | G | J | I | D | N | V | Q | E | K |
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