The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | R | B | S | U | I | M | E | N | O | R | T | S | A | G |
| M | Q | M | O | B | L | I | Q | U | E | S | U | E | L | S |
| S | E | T | E | S | P | E | C | I | R | D | A | U | Q | P |
| E | U | R | X | H | A | E | G | D | P | T | T | J | G | E |
| W | T | I | E | U | Q | H | C | Y | V | E | D | N | T | C |
| X | M | H | Z | C | A | V | H | T | U | T | W | Q | J | I |
| O | H | U | U | E | T | A | Z | S | O | O | G | G | D | R |
| O | J | A | K | D | P | O | M | A | V | R | N | R | O | T |
| J | J | C | P | L | I | A | R | P | L | I | A | H | H | N |
| T | Y | G | M | E | X | O | R | S | R | N | C | L | H | H |
| Y | S | F | L | I | C | Z | T | T | P | A | N | U | S | Y |
| B | T | M | M | H | H | I | S | L | D | I | E | G | F | O |
| Z | C | U | T | O | I | M | B | I | E | Y | N | R | P | G |
| Q | S | P | S | L | A | N | I | M | O | D | B | A | Y | C |
| H | R | U | V | H | H | S | C | C | N | X | A | E | E | Z |
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