The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | M | U | P | P | M | Y | D | D | U | R | U | Y | Q | M |
| E | S | W | Z | O | E | F | M | I | X | X | B | M | G | W |
| M | A | U | V | C | I | C | S | U | O | Z | Z | N | Z | M |
| H | B | N | M | J | S | S | I | E | D | T | I | U | N | S |
| X | D | I | I | I | Z | E | U | R | U | R | L | K | N | U |
| L | O | H | C | P | X | Q | T | I | T | Q | N | E | O | I |
| P | M | J | G | E | S | A | F | S | Z | S | I | G | D | M |
| E | I | A | F | C | P | R | M | U | E | E | P | L | J | E |
| V | N | Y | D | T | Z | A | O | S | P | R | P | Z | B | N |
| F | A | A | F | O | H | B | L | T | U | K | A | A | F | O |
| X | L | X | T | R | V | T | Q | N | C | E | I | H | R | R |
| A | S | H | D | A | K | T | V | W | D | E | T | S | A | T |
| C | C | Q | X | L | N | G | T | V | W | S | R | U | M | S |
| J | P | R | Z | S | W | M | B | Q | U | Q | K | E | L | A |
| R | Y | V | Q | U | A | D | R | I | C | E | P | S | H | G |
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