The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | C | Z | S | U | I | M | E | N | O | R | T | S | A | G |
| H | R | E | G | N | G | L | D | Q | F | S | G | I | L | K |
| E | D | O | D | S | P | E | C | I | R | D | A | U | Q | S |
| R | D | M | S | U | I | Z | E | P | A | R | T | N | P | Y |
| E | S | A | E | G | I | A | H | N | S | E | Q | E | X | C |
| C | T | D | U | Y | U | L | R | L | U | V | C | P | J | A |
| T | D | I | Q | Z | N | W | A | S | G | T | M | P | D | I |
| O | C | O | I | Q | J | N | M | N | O | R | R | H | H | M |
| R | P | T | L | O | I | A | I | R | L | I | L | S | T | W |
| S | E | L | B | M | X | R | A | T | X | C | B | R | O | T |
| P | C | E | O | I | T | L | Y | O | J | E | O | J | P | J |
| I | I | D | M | S | S | C | P | C | E | P | G | I | L | P |
| N | B | U | M | A | K | V | S | H | F | K | X | C | J | U |
| A | S | A | Q | E | V | X | T | K | N | T | N | V | H | I |
| E | H | S | H | N | J | Q | V | Q | A | W | J | Z | Q | C |
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