The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | X | A | S | U | I | M | E | N | O | R | T | S | A | G |
| U | I | Z | Z | S | X | Q | K | Y | U | F | X | H | L | I |
| N | P | N | X | S | P | E | C | I | R | D | A | U | Q | E |
| U | I | W | U | T | X | I | Y | H | C | M | T | H | R | H |
| T | O | Q | G | V | F | S | R | Z | S | E | F | E | N | C |
| S | U | I | Z | E | P | A | R | T | U | H | C | F | K | P |
| D | H | M | Y | I | H | Z | R | S | H | T | B | T | E | H |
| W | N | U | E | R | T | I | M | D | O | A | I | C | X | V |
| E | Q | A | E | S | N | A | E | R | K | Q | I | W | G | E |
| M | J | G | K | G | X | L | S | P | K | R | J | Z | H | B |
| E | R | O | M | I | T | P | E | C | T | O | R | A | L | S |
| B | T | T | M | O | I | C | R | J | W | U | N | H | F | G |
| Q | V | U | I | N | I | K | B | A | X | U | O | R | T | O |
| O | S | D | A | B | D | O | M | I | N | A | L | S | H | A |
| A | Q | E | B | H | P | O | B | L | I | Q | U | E | S | T |
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