The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | C | O | K | J | J | M | D | G | V | F | L | M | D | M |
| S | Q | M | F | C | B | G | N | O | C | L | U | I | S | E |
| Z | L | Y | X | S | G | I | J | Z | D | C | O | U | R | T |
| I | A | M | B | Q | R | B | A | D | O | T | M | E | A | S |
| R | U | M | D | T | U | Z | L | F | L | I | C | R | T | C |
| K | E | X | S | I | J | A | O | E | X | T | K | K | S | D |
| Q | Q | M | P | H | U | C | D | A | O | F | Q | E | H | P |
| L | A | Q | E | X | B | G | M | R | U | K | U | X | H | E |
| H | D | U | C | A | P | S | S | P | I | Q | J | B | S | C |
| Q | R | N | I | N | U | P | E | R | I | C | S | W | O | T |
| H | D | X | R | E | I | C | K | L | D | L | E | R | R | O |
| N | M | J | T | N | I | B | B | Q | O | I | X | P | N | R |
| X | R | U | A | B | D | O | M | I | N | A | L | S | S | A |
| S | L | E | N | S | U | I | Z | E | P | A | R | T | M | L |
| G | A | S | T | R | O | N | E | M | I | U | S | H | H | S |
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