The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | S | P | E | C | I | R | D | A | U | Q | D | B | O | B |
| G | S | E | W | Q | X | T | H | C | Y | S | I | Z | D | R |
| X | H | U | R | J | Y | G | S | Z | V | L | O | C | A | H |
| L | X | D | M | E | A | G | T | D | T | A | T | U | S | A |
| B | O | F | U | I | C | Y | I | M | S | R | L | Z | L | M |
| G | R | V | H | Q | X | T | U | B | G | O | E | I | A | S |
| U | H | O | D | U | R | A | O | R | M | T | D | G | N | T |
| E | Y | J | D | I | H | B | M | R | P | C | L | S | I | R |
| W | I | L | C | L | L | H | Q | S | S | E | L | L | M | I |
| A | G | E | X | I | E | R | I | H | U | P | C | Q | O | N |
| J | P | S | Q | J | N | Z | E | T | L | E | I | I | D | G |
| C | J | U | S | U | I | Z | E | P | A | R | T | N | B | D |
| F | E | T | M | B | M | O | T | W | N | P | Z | U | A | R |
| S | I | F | T | W | S | L | C | Q | G | D | J | P | L | E |
| Q | U | A | S | U | I | M | E | N | O | R | T | S | A | G |
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