The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | O | X | L | N | S | K | Q | S | N | F | O | D | V | B |
| R | B | G | E | G | L | P | J | N | R | O | G | E | S | L |
| R | L | N | A | M | A | R | Z | Y | U | K | M | U | W | D |
| S | I | I | V | Z | R | G | B | J | N | Y | M | A | R | P |
| U | Q | R | S | X | O | K | K | D | P | I | R | W | E | G |
| I | U | T | R | L | T | Z | S | U | X | A | N | C | A | G |
| M | E | S | G | S | C | R | L | A | H | O | I | F | A | Q |
| E | S | M | Z | Q | E | X | M | C | O | R | G | W | L | A |
| N | E | A | N | I | P | S | R | O | T | C | E | R | E | L |
| O | N | H | G | I | U | J | X | S | J | L | O | C | A | S |
| R | O | L | N | E | F | P | H | K | U | P | C | T | K | A |
| T | D | N | T | R | A | P | E | Z | I | U | S | Y | H | U |
| S | Q | U | A | D | R | I | C | E | P | S | L | V | T | J |
| A | L | K | B | Q | A | B | D | O | M | I | N | A | L | S |
| G | D | E | L | T | O | I | D | B | I | C | E | P | M | I |
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