The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | S | E | U | Q | I | L | B | O | X | P | N | I | O | K |
| G | S | W | S | E | S | X | Z | J | W | E | B | U | Y | E |
| V | B | U | H | P | I | U | A | G | S | C | S | E | R | B |
| Y | Y | L | M | O | N | H | I | R | S | I | T | E | X | S |
| Q | J | O | W | I | E | C | Z | Z | U | R | C | H | S | U |
| F | V | M | G | R | X | Y | Q | K | E | T | X | L | K | I |
| Y | T | I | N | D | I | A | V | S | O | P | A | O | P | M |
| D | E | I | I | N | I | L | M | R | C | R | A | H | S | E |
| T | S | X | R | P | V | O | S | S | O | B | K | R | X | N |
| S | P | R | T | O | H | P | T | T | U | T | M | U | T | O |
| P | Z | F | S | C | I | W | C | L | P | E | I | H | W | R |
| M | C | Y | M | N | W | E | W | E | E | N | T | O | J | T |
| R | W | M | A | S | P | E | C | I | R | D | A | U | Q | S |
| Z | X | E | H | M | M | I | T | V | A | S | U | C | L | A |
| X | Z | V | W | A | B | D | O | M | I | N | A | L | S | G |
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