The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | P | F | D |
| R | L | E | A | N | I | P | S | R | O | T | C | E | R | E |
| X | P | U | Q | B | I | C | E | P | R | Y | U | Y | O | G |
| Z | S | N | T | P | D | G | R | C | T | W | W | L | L | G |
| B | F | Q | R | E | Q | O | Y | P | T | R | I | C | E | P |
| G | U | Z | A | H | U | Z | M | A | F | O | G | Z | D | D |
| M | O | U | P | O | A | S | T | I | Q | T | R | M | A | G |
| T | O | M | E | Z | D | M | M | Y | N | M | R | A | L | P |
| E | G | K | Z | A | R | E | S | A | N | A | D | A | L | F |
| L | B | Y | I | I | I | Z | L | T | X | M | L | D | K | S |
| Q | D | V | U | D | C | A | S | T | R | I | F | S | H | W |
| G | U | P | S | W | E | U | Y | M | O | I | M | L | W | X |
| L | X | S | J | Z | P | J | L | C | X | I | N | U | C | K |
| D | H | R | C | Q | S | J | T | P | L | I | D | G | S | C |
| C | S | E | U | Q | I | L | B | O | A | I | D | H | V | N |
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