The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | D | M | S | O | I | O | X | O | X | V | J | P | E | G |
| P | F | Z | E | F | J | S | I | T | Y | X | G | K | L | A |
| C | E | Z | M | S | P | E | C | I | R | D | A | U | Q | S |
| I | L | C | S | U | I | Z | E | P | A | R | T | J | C | T |
| M | F | W | I | E | R | D | E | S | C | E | K | K | P | R |
| L | P | I | Q | R | D | Z | S | E | U | Q | I | L | B | O |
| L | E | R | E | C | T | O | R | S | P | I | N | A | E | N |
| D | I | O | T | L | E | D | M | L | K | K | M | U | P | E |
| X | F | P | P | R | H | A | M | S | T | R | I | N | G | M |
| A | H | K | U | E | X | G | Y | B | J | Y | X | D | L | I |
| W | C | W | T | I | P | E | C | T | O | R | A | L | S | U |
| O | M | R | M | P | E | C | I | B | I | E | N | H | T | S |
| A | X | U | J | W | G | V | N | H | V | H | E | F | O | T |
| W | S | S | L | A | N | I | M | O | D | B | A | D | A | O |
| R | D | I | I | X | U | W | F | G | S | I | E | P | F | D |
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