The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | E | A | L | C | I | B | E | B | H | C | Y | S | S | A |
| P | A | B | D | O | M | I | N | A | L | S | J | I | S | U |
| Q | N | P | I | V | R | E | B | L | O | O | F | U | D | Z |
| S | I | G | W | C | X | T | R | D | M | E | M | D | I | O |
| U | P | S | N | K | E | I | R | D | X | I | Z | C | N | O |
| I | S | P | I | I | B | P | I | A | X | A | V | O | N | B |
| M | R | E | E | J | R | O | Z | A | P | I | O | L | W | L |
| E | O | C | A | C | T | T | M | A | X | E | P | Z | X | I |
| N | T | I | U | L | T | S | S | J | M | B | Z | M | C | Q |
| O | C | R | E | K | U | O | V | M | W | H | C | I | P | U |
| R | E | D | I | E | H | K | R | G | A | Y | D | A | U | E |
| T | R | A | T | C | O | L | S | A | E | H | B | L | Y | S |
| S | E | U | R | T | E | U | D | E | L | K | T | A | W | U |
| A | L | Q | C | Q | Y | P | W | J | I | S | X | R | H | U |
| G | M | U | L | S | M | A | A | Q | K | W | J | Z | L | U |
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