The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | N | S | N | Z | V | N | Q | Q | H | E | Y | Z | U | G |
| E | H | P | F | E | C | G | Q | N | F | Y | S | Q | L | A |
| S | A | B | D | O | M | I | N | A | L | S | T | U | E | S |
| L | M | N | I | E | L | P | E | C | I | R | T | A | Z | T |
| A | S | G | I | C | L | T | K | F | U | E | R | D | G | R |
| R | T | Y | O | P | E | T | H | P | U | R | A | R | O | O |
| O | R | Z | Y | D | S | P | O | S | D | S | P | I | Y | N |
| T | I | Z | T | V | V | R | M | I | E | I | E | C | W | E |
| C | N | H | I | A | F | A | O | U | D | C | Z | E | L | M |
| E | G | Y | D | I | X | J | Q | T | P | X | I | P | H | I |
| P | G | M | L | I | F | I | R | F | C | G | U | S | N | U |
| H | S | V | M | G | L | E | F | M | V | E | S | Q | R | S |
| J | W | U | P | B | Y | R | P | A | T | B | R | E | J | U |
| G | S | Q | O | M | A | U | S | G | E | H | L | E | K | L |
| R | H | J | I | D | E | N | E | S | O | K | Q | J | J | P |
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