The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | X | Y | C | R | N | W | X | S | W | H | O | F | I | A |
| S | S | A | K | R | C | L | F | E | P | T | N | R | K | J |
| X | U | U | P | P | Y | Y | C | U | E | V | D | E | E | I |
| H | A | I | M | X | E | D | U | Q | C | G | Y | R | B | S |
| D | C | S | Z | I | G | C | L | I | I | F | E | B | S | U |
| J | Y | L | V | E | X | Z | I | L | R | C | K | L | F | I |
| S | X | A | G | D | P | A | W | B | T | V | A | N | K | M |
| A | D | N | F | T | I | A | M | O | B | R | A | H | U | E |
| E | W | I | D | I | W | O | R | S | O | P | J | L | M | N |
| A | Y | M | I | M | D | S | T | T | U | I | P | W | B | O |
| V | M | O | W | D | P | L | C | L | U | E | Q | Q | B | R |
| B | P | D | N | I | O | E | U | H | E | L | T | E | Z | T |
| A | W | B | N | S | P | E | C | I | R | D | A | U | Q | S |
| E | H | A | M | S | T | R | I | N | G | Y | I | X | L | A |
| D | E | Y | Z | I | R | O | O | X | Z | D | M | Q | C | G |
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