The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | L | K | S | U | I | M | E | N | O | R | T | S | A | G |
| A | H | A | M | S | T | R | I | N | G | U | X | Q | L | W |
| N | B | N | W | S | P | E | C | I | R | D | A | U | Q | O |
| I | I | D | C | I | P | E | E | Q | E | A | T | X | W | J |
| P | C | X | O | E | S | N | C | L | Z | E | D | K | N | S |
| S | E | K | C | M | V | H | T | T | U | V | N | J | U | O |
| R | P | I | O | T | I | O | M | S | O | J | G | I | Q | N |
| O | R | T | D | K | I | N | M | V | I | R | Z | E | Q | T |
| T | B | Y | K | D | W | A | A | E | M | E | A | R | E | A |
| C | X | L | G | M | X | O | R | L | P | N | Q | L | K | N |
| E | U | W | I | I | C | D | X | A | S | F | H | W | S | G |
| R | X | C | M | Q | G | F | R | K | B | Z | W | X | X | U |
| E | N | U | G | W | U | T | Q | X | R | C | M | I | X | W |
| Q | S | I | K | S | N | E | E | U | S | O | B | M | L | W |
| F | M | W | L | A | H | R | S | H | B | M | H | C | M | P |
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