The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | L | H | C | S | N | B | Z | E | E | F | S | N | J | G |
| Z | O | E | D | S | O | I | D | O | X | H | E | Q | L | A |
| N | P | Q | R | I | L | D | Z | H | R | D | H | U | K | S |
| I | P | T | V | E | U | A | X | E | X | J | T | A | S | T |
| M | X | X | R | Z | C | V | R | H | H | E | T | D | L | R |
| Q | T | H | W | T | M | T | T | O | U | O | E | R | A | O |
| H | H | L | B | T | R | S | O | S | T | L | P | I | N | N |
| Q | N | M | L | I | G | B | M | R | T | C | X | C | I | E |
| U | M | S | C | S | L | A | A | O | S | A | E | E | M | M |
| N | B | E | E | I | X | P | I | P | F | P | L | P | O | I |
| B | P | P | Q | I | E | D | D | H | W | Q | I | S | D | U |
| E | K | U | M | Z | J | W | A | G | W | P | Z | N | B | S |
| O | E | U | I | K | D | G | N | I | R | T | S | M | A | H |
| S | S | U | A | P | X | U | K | B | U | X | O | E | B | E |
| Q | S | S | S | P | E | C | I | B | M | A | E | N | G | R |
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