The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | E | H | V | C | E | K | Q | T | P | J | T | Z | S | S |
| P | A | B | D | O | M | I | N | A | L | S | X | U | S | Q |
| V | N | X | I | A | X | I | N | C | Q | W | I | U | S | S |
| S | I | J | F | C | S | H | K | C | A | Z | M | E | W | Z |
| U | P | S | X | G | E | J | E | D | E | I | U | I | H | H |
| I | S | P | D | A | T | P | I | P | X | Q | T | M | O | F |
| M | R | E | E | C | L | O | A | A | I | V | H | Q | G | S |
| E | O | C | U | C | T | R | M | L | V | A | W | S | E | W |
| N | T | I | F | L | T | S | B | P | C | M | P | E | X | D |
| O | C | R | E | B | U | O | I | Q | M | J | X | C | Q | A |
| R | E | D | I | E | E | N | R | C | P | P | K | F | X | A |
| T | R | A | T | C | G | V | W | A | M | Y | Z | H | F | B |
| S | E | U | V | Y | E | P | X | U | L | H | N | M | F | D |
| A | L | Q | D | F | F | P | N | A | G | S | U | H | K | O |
| G | C | H | A | M | S | T | R | I | N | G | C | I | L | I |
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