The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | E | L | W | U | M | W | G | Y | J | O | D | B | A | G |
| T | M | P | S | W | P | G | P | E | Y | G | S | Q | L | A |
| F | W | E | L | R | Y | N | F | A | D | J | Z | U | L | S |
| Q | B | C | A | S | O | I | A | N | D | G | T | A | I | T |
| O | D | I | R | O | D | R | Z | I | U | E | R | D | X | R |
| A | V | R | O | M | A | T | Y | P | U | O | A | R | S | O |
| B | Y | T | T | E | N | S | C | S | C | B | P | I | Q | N |
| D | I | R | C | G | G | M | M | R | B | L | E | C | R | E |
| O | E | N | E | R | R | A | G | O | Z | I | Z | E | F | M |
| M | L | L | P | V | X | H | B | T | T | Q | I | P | P | I |
| I | U | F | T | I | J | I | W | C | L | U | U | S | Z | U |
| N | K | L | M | O | C | Y | P | E | Z | E | S | X | G | S |
| A | E | U | S | E | I | Z | O | R | D | S | W | G | S | O |
| L | S | H | P | L | V | D | Y | E | F | Q | Z | H | D | W |
| S | Y | M | X | T | E | Q | H | I | A | U | A | C | X | L |
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