The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | R | X | M | K | Y | I | O | P | X | I | L | A | J | J |
| K | S | W | I | I | L | W | V | R | H | P | I | C | T | E |
| E | H | U | G | O | R | I | Z | T | E | P | D | J | S | S |
| A | E | A | M | L | J | H | S | C | Z | S | S | O | L | T |
| N | B | F | M | I | M | U | I | O | J | U | U | S | A | D |
| I | I | D | T | S | X | R | R | L | Q | A | I | P | R | I |
| P | C | O | O | E | T | A | S | M | K | C | Z | E | O | O |
| S | E | S | G | M | S | R | M | W | T | H | E | C | T | T |
| R | P | E | E | P | I | V | I | S | I | R | P | I | C | L |
| O | P | Z | A | U | F | N | E | N | U | P | A | R | E | E |
| T | T | M | M | B | Q | A | A | Z | G | E | R | D | P | D |
| C | S | D | K | A | I | I | W | L | E | N | T | A | I | G |
| E | S | C | K | M | G | B | L | Y | S | X | O | U | I | N |
| R | P | E | M | L | O | Y | O | B | Q | K | P | Q | L | Q |
| E | Q | L | S | U | I | M | E | N | O | R | T | S | A | G |
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