The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | K | O |
| K | S | C | C | U | K | T | P | E | C | I | B | V | E | Q |
| J | L | U | E | O | E | W | T | C | G | J | D | F | K | L |
| H | W | S | M | X | Z | A | U | T | X | B | O | S | T | S |
| A | O | O | E | I | K | W | M | O | T | G | M | E | R | U |
| Q | B | E | D | G | X | S | A | R | Z | M | I | I | I | I |
| S | L | L | W | P | N | A | N | A | Z | X | N | D | C | M |
| G | I | X | Q | F | D | I | M | L | Z | U | A | A | E | E |
| G | Q | F | U | B | X | L | R | S | W | B | L | B | P | N |
| S | U | I | Z | E | P | A | R | T | U | X | S | W | W | O |
| D | E | L | T | O | I | D | J | W | S | E | H | P | O | R |
| E | S | R | P | X | H | W | F | O | E | M | T | B | P | T |
| T | N | E | P | S | P | E | C | I | R | D | A | U | Q | S |
| N | T | A | I | Q | J | Y | Q | O | S | W | F | H | L | A |
| V | X | A | F | L | Y | Z | X | M | V | Y | Y | S | E | G |
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