The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | T | A | D |
| V | L | E | N | L | D | H | D | E | L | T | O | I | D | A |
| E | Q | U | A | D | R | I | C | E | P | S | X | Q | X | G |
| A | L | L | T | R | A | P | E | Z | I | U | S | C | H | G |
| N | B | I | C | E | P | V | I | F | O | W | K | V | N | Q |
| I | V | D | I | U | U | Y | Q | F | Y | N | R | I | Y | O |
| P | T | M | O | T | X | S | F | S | N | U | R | L | S | D |
| S | E | B | P | M | Q | D | M | C | I | T | O | E | A | H |
| R | V | C | U | R | I | Z | X | A | S | F | U | H | L | I |
| O | N | H | T | C | R | N | H | M | X | Q | T | A | I | D |
| T | P | C | R | O | H | W | A | E | I | I | U | M | F | P |
| C | R | R | I | G | R | H | E | L | Z | N | M | V | Y | I |
| E | B | Q | C | T | E | A | B | E | S | Z | X | U | I | X |
| R | P | N | E | Q | Z | O | L | O | T | P | A | V | S | Y |
| E | Q | R | P | F | N | P | O | S | P | Z | P | A | G | W |
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