The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | C | S | H |
| A | L | Q | P | X | G | Y | N | A | Q | S | I | E | J | G |
| L | N | U | I | K | C | X | A | F | L | S | R | F | N | N |
| Y | L | A | T | X | V | L | W | A | F | E | O | P | O | M |
| B | O | D | W | E | H | U | R | C | C | V | T | T | Q | L |
| T | G | R | E | N | U | O | D | T | R | I | C | E | P | P |
| U | N | I | O | L | T | S | O | M | S | L | G | F | T | A |
| R | I | C | O | C | T | R | M | B | I | C | E | P | I | E |
| C | R | E | E | J | S | O | A | A | L | Z | K | H | I | K |
| A | T | P | U | P | P | N | I | P | X | I | B | A | O | T |
| E | S | S | I | G | F | U | J | D | E | I | Q | Q | A | Y |
| O | M | N | B | R | L | Q | Z | J | A | Z | M | U | B | B |
| K | A | B | D | O | M | I | N | A | L | S | I | U | E | W |
| E | H | H | Z | C | H | F | Z | K | H | W | A | U | S | S |
| H | Z | C | C | L | I | R | H | N | I | P | E | O | S | D |
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