The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | I | E | Q | M | H | N | C | Q | H | A | P | M | X | U |
| Q | S | T | V | V | G | C | U | L | W | L | V | P | V | W |
| U | E | U | Y | B | F | M | W | L | O | A | B | C | A | O |
| A | H | A | M | S | T | R | I | N | G | L | S | B | M | S |
| D | B | B | N | I | B | O | W | C | G | H | U | D | Z | U |
| R | O | D | I | I | X | K | H | B | V | C | I | D | A | I |
| I | N | O | R | C | P | A | D | D | R | V | Z | I | R | M |
| C | M | M | W | D | E | S | M | F | P | L | E | O | U | E |
| E | N | I | O | P | C | P | R | S | S | Q | P | T | N | N |
| P | K | N | M | S | T | Z | M | O | U | T | A | L | L | O |
| S | Q | A | N | T | O | R | R | E | T | E | R | E | V | R |
| M | E | L | A | W | R | P | I | W | E | C | T | D | V | T |
| R | W | S | S | J | A | J | N | C | V | N | E | U | Z | S |
| S | E | U | Q | I | L | B | O | X | E | X | L | R | L | A |
| M | M | O | Q | V | S | Q | U | N | L | P | C | W | E | G |
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