The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | X | I | O | J | N | L | P | U | K | C | A | T | S | E |
| E | W | N | Y | M | O | J | M | A | A | V | O | U | S | S |
| H | A | M | S | T | R | I | N | G | E | Z | I | U | E | G |
| N | B | N | Q | I | I | W | L | I | L | Z | M | U | O | M |
| N | D | S | I | D | Y | S | T | D | E | I | Q | O | U | N |
| C | O | P | H | P | V | H | I | P | X | I | R | V | A | N |
| P | M | E | E | I | S | O | A | A | L | D | A | N | J | A |
| C | I | C | M | C | T | R | M | B | I | C | E | P | E | U |
| L | N | I | E | L | T | S | O | O | S | E | H | J | K | S |
| H | A | R | E | V | U | O | I | T | R | I | C | E | P | Q |
| K | L | D | Y | E | G | B | R | U | C | F | X | C | B | J |
| S | S | A | T | X | I | N | F | A | P | E | P | K | A | E |
| S | N | U | S | Q | T | B | Z | I | L | N | R | N | I | G |
| R | L | Q | J | H | S | P | H | J | W | S | J | E | P | H |
| G | A | S | T | R | O | N | E | M | I | U | S | U | P | A |
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