The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | Q | L | Z | P | B | A | W | O | M | E | R | J | H | M |
| Q | S | L | P | N | G | S | E | U | Q | I | L | B | O | Y |
| D | Q | U | A | D | R | I | C | E | P | S | F | O | D | L |
| J | G | H | M | Y | M | B | B | E | C | E | L | U | V | S |
| P | E | A | N | I | P | S | R | O | T | C | E | R | E | U |
| K | R | M | B | G | X | E | C | L | K | L | K | M | C | I |
| J | G | S | I | D | N | A | C | Z | P | I | A | P | Q | M |
| S | P | T | C | C | O | U | M | T | M | E | G | K | A | E |
| R | A | R | E | T | P | M | C | S | O | I | C | P | K | N |
| N | F | I | P | V | U | N | I | T | U | R | N | I | S | O |
| J | Q | N | X | Q | W | X | A | N | B | E | A | W | R | R |
| P | N | G | S | U | I | Z | E | P | A | R | T | L | N | T |
| I | Q | G | K | N | Y | P | I | F | T | L | S | U | S | S |
| X | M | U | E | Y | O | X | P | O | S | J | S | C | L | A |
| D | S | S | I | D | E | L | T | O | I | D | W | N | X | G |
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