The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | U | X | O | W | F | I | O | B | L | I | Q | U | E | S |
| N | S | M | M | F | X | V | Z | S | V | H | K | P | G | E |
| T | V | U | X | L | U | C | L | S | A | O | U | F | A | I |
| N | L | C | M | J | H | A | P | M | R | Q | F | N | B | S |
| U | E | Y | W | I | R | T | S | S | B | A | I | I | D | U |
| R | X | K | F | O | X | T | J | S | B | P | C | E | O | I |
| M | H | T | T | N | R | A | U | K | S | E | L | Z | M | M |
| L | D | C | O | I | U | I | M | R | P | T | D | E | I | E |
| K | E | L | N | N | Z | L | O | S | O | T | F | Z | N | N |
| P | G | G | A | E | A | T | R | I | U | F | D | W | A | O |
| F | Q | B | P | C | C | H | D | Y | Z | E | W | A | L | R |
| S | X | A | G | E | Z | P | E | C | I | R | T | U | S | T |
| D | R | C | R | S | P | E | C | I | R | D | A | U | Q | S |
| T | V | E | P | M | O | J | J | D | Y | H | I | W | L | A |
| U | G | P | J | E | V | P | V | W | H | P | G | U | C | G |
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