The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | E | W | Y | S | K | X | J | R | O | V | A | Q | B | G |
| S | V | Y | A | S | S | A | B | H | Y | Z | D | Q | L | A |
| E | H | B | R | G | L | V | S | S | R | Q | O | U | T | S |
| A | M | A | M | T | X | A | U | Y | O | X | T | A | Q | T |
| N | B | H | M | H | D | I | R | O | A | E | F | D | A | R |
| I | P | D | H | S | Z | A | T | O | U | T | E | R | H | O |
| P | P | A | O | E | T | Y | Z | S | T | L | W | I | D | N |
| S | B | E | P | M | G | R | M | H | T | C | W | C | J | E |
| R | C | A | C | S | I | A | I | O | I | F | E | E | X | M |
| O | R | Y | S | I | X | N | I | N | P | R | U | P | I | I |
| T | E | C | Y | I | R | D | A | O | G | E | E | S | K | U |
| C | S | J | M | F | V | T | I | L | J | Z | C | M | V | S |
| E | D | U | J | G | F | R | F | F | S | F | C | I | K | B |
| R | S | P | Q | D | E | C | S | E | U | Q | I | L | B | O |
| E | H | X | B | B | F | C | P | G | U | I | N | J | G | T |
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