The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | B | P | F |
| E | L | Y | G | R | M | P | Z | M | W | K | M | T | R | L |
| K | A | U | E | R | H | A | M | S | T | R | I | N | G | S |
| M | B | N | T | R | A | P | E | Z | I | U | S | C | D | T |
| Y | D | I | I | E | Q | E | Q | V | D | X | Z | G | H | O |
| S | O | N | C | P | U | B | S | S | U | E | T | M | H | U |
| S | M | D | H | E | S | S | S | X | X | A | D | C | J | R |
| O | I | A | A | C | P | R | M | U | Z | I | R | T | Z | S |
| B | N | V | J | T | N | R | O | A | O | D | Q | A | D | G |
| L | A | X | P | O | R | F | P | T | X | D | P | V | W | E |
| I | L | U | D | R | U | I | L | X | C | I | A | A | G | G |
| Q | S | B | X | A | G | E | C | O | L | E | M | T | C | D |
| U | Q | S | Y | L | D | Z | Q | E | G | U | R | U | M | Z |
| E | L | I | V | S | O | B | U | K | P | S | G | E | S | A |
| S | Z | H | E | E | Q | U | A | D | R | I | C | E | P | S |
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