The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | V | Y | H |
| Q | L | S | T | O | B | L | I | Q | U | E | S | N | D | G |
| K | K | U | L | H | L | J | V | S | H | R | N | A | Z | G |
| E | S | S | T | A | L | U | F | F | N | E | D | P | P | S |
| K | B | L | R | E | R | A | P | B | W | C | V | S | E | K |
| A | B | H | A | E | U | O | O | O | Y | T | Q | P | C | S |
| Z | Z | A | P | N | S | S | T | F | J | O | G | E | I | D |
| C | D | P | E | B | I | G | M | C | O | R | M | C | R | L |
| B | J | G | Z | E | H | M | N | A | E | S | Y | I | T | B |
| Z | I | V | I | O | B | I | O | Z | X | P | Y | R | A | I |
| A | T | Z | U | Y | M | P | Y | D | R | I | X | D | H | Y |
| M | L | J | S | V | P | E | C | I | B | N | M | A | E | S |
| U | J | P | G | N | I | R | T | S | M | A | H | U | C | S |
| V | D | I | O | T | L | E | D | Z | C | E | E | Q | S | F |
| M | X | O | D | L | K | Q | Y | G | K | S | U | U | W | B |
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