The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | S | N | S |
| Q | L | J | B | O | W | H | V | M | N | H | N | U | U | C |
| K | Q | U | A | D | R | I | C | E | P | S | Y | R | V | F |
| F | U | K | T | R | A | P | E | Z | I | U | S | P | K | V |
| J | D | C | L | E | Y | P | A | Z | Z | T | X | Z | H | J |
| R | T | S | H | I | U | D | I | O | T | L | E | D | T | R |
| E | W | L | X | P | T | S | V | W | T | B | G | B | S | W |
| S | B | A | M | V | I | D | M | R | P | V | O | L | W | L |
| E | G | N | I | R | T | S | M | A | H | T | A | V | W | S |
| U | W | I | J | M | V | P | S | U | X | R | B | Z | X | P |
| Q | E | M | S | S | E | F | Q | Z | O | I | T | A | E | G |
| I | L | O | N | C | K | N | R | T | W | K | M | C | M | Q |
| L | Y | D | I | F | K | A | C | K | L | E | I | U | A | C |
| B | H | B | C | Y | B | E | K | J | P | R | Z | N | S | J |
| O | E | A | N | I | P | S | R | O | T | C | E | R | E | C |
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