The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | K | B | S | U | I | M | E | N | O | R | T | S | A | G |
| S | E | U | Q | I | L | B | O | M | A | X | X | P | L | D |
| O | U | G | N | S | P | E | C | I | R | D | A | U | Q | E |
| G | Q | P | S | U | I | Z | E | P | A | R | T | U | V | A |
| N | N | Z | Q | V | B | T | H | I | P | E | C | I | B | N |
| W | U | I | C | M | Q | S | Z | E | U | Y | S | D | J | I |
| S | N | E | R | A | F | Y | F | S | M | F | O | K | I | P |
| D | C | F | T | T | E | A | M | U | A | M | M | L | E | S |
| E | Q | D | V | I | S | A | J | P | I | X | S | C | A | R |
| L | G | U | X | V | X | M | C | N | Z | E | T | S | J | O |
| T | G | Y | Z | I | S | A | A | C | K | O | R | H | F | T |
| O | P | O | M | I | L | L | H | H | R | Q | I | P | V | C |
| I | G | U | Z | Y | S | W | O | A | H | X | C | N | M | E |
| D | S | V | K | R | M | S | L | Q | N | N | E | J | F | R |
| U | D | J | T | Z | V | S | E | F | P | A | P | U | Q | E |
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