The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | F | I | L | K | V | C | G | D | E | L | T | O | I | D |
| F | S | U | K | E | I | Y | G | C | B | W | Z | T | A | U |
| P | F | U | R | A | B | D | O | M | I | N | A | L | S | S |
| J | K | Q | M | N | P | E | C | T | O | R | A | L | S | U |
| J | F | P | K | I | L | G | W | S | M | E | B | S | F | I |
| X | E | Y | Z | P | X | H | Z | Y | D | T | W | P | G | Z |
| H | A | W | S | S | C | A | P | S | M | H | P | E | O | E |
| S | F | J | Y | R | M | M | M | G | S | M | E | C | T | P |
| U | E | Q | Q | O | G | S | I | S | E | W | C | I | Q | A |
| D | E | X | B | T | V | T | B | X | U | H | I | R | A | R |
| M | U | N | H | C | C | R | I | Z | Q | E | R | D | I | T |
| P | F | V | A | E | U | I | C | H | I | V | T | A | C | J |
| H | K | F | V | R | E | N | E | J | L | L | G | U | H | L |
| N | Z | C | I | E | L | G | P | Y | B | J | L | Q | L | R |
| L | N | J | S | U | I | M | E | N | O | R | T | S | A | G |
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