The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | W | W | I | K | G | C | O | S | V | Z | A | Y | V | O |
| Z | Z | P | E | C | T | O | R | A | L | S | Y | N | S | T |
| Q | D | I | O | T | L | E | D | Q | G | P | V | U | O | T |
| U | A | B | D | O | M | I | N | A | L | S | M | A | V | U |
| Y | S | E | U | Q | I | L | B | O | V | I | S | T | R | H |
| C | W | Y | R | H | S | G | W | C | X | B | I | C | E | P |
| W | G | N | I | R | T | S | M | A | H | T | U | E | W | F |
| W | L | K | V | Q | R | Z | M | H | H | I | X | O | P | E |
| W | E | A | N | I | P | S | R | O | T | C | E | R | E | X |
| O | U | R | P | V | U | H | G | L | J | R | G | I | M | V |
| H | M | F | X | E | P | Z | X | H | V | L | I | I | E | B |
| W | B | U | T | R | A | P | E | Z | I | U | S | C | A | B |
| A | Q | U | A | D | R | I | C | E | P | S | S | Q | E | B |
| D | L | T | C | U | C | S | B | Q | K | Q | Q | Q | U | P |
| G | A | S | T | R | O | N | E | M | I | U | S | Y | G | U |
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