The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | S | L | S | U | I | M | E | N | O | R | T | S | A | G |
| E | R | E | C | T | O | R | S | P | I | N | A | E | L | F |
| B | Z | F | O | M | B | P | E | C | I | B | F | U | X | W |
| N | S | B | E | Y | O | C | W | O | D | V | T | Q | P | P |
| P | E | C | I | R | T | G | E | O | Q | E | R | H | H | N |
| R | B | P | N | O | C | H | M | U | U | H | A | O | H | Y |
| F | R | Y | R | A | C | I | M | S | A | J | P | B | E | V |
| L | C | A | D | U | N | R | M | M | D | A | E | L | Y | J |
| T | L | N | X | A | J | A | S | E | R | X | Z | I | A | D |
| S | B | X | L | P | X | T | L | Z | I | U | I | Q | T | I |
| Y | I | S | U | I | R | T | G | B | C | B | U | U | K | I |
| Z | V | G | M | I | O | H | H | S | E | L | S | E | D | T |
| W | Y | U | N | I | W | S | Z | K | P | X | S | S | S | B |
| G | S | G | D | F | L | T | P | I | S | Z | U | R | O | C |
| T | R | L | Y | J | Q | U | A | W | I | I | Z | W | K | A |
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