The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | C | B | S | U | I | M | E | N | O | R | T | S | A | G |
| X | M | O | H | K | Y | S | P | E | I | T | R | H | L | L |
| V | E | X | X | S | P | E | C | I | R | D | A | U | Q | H |
| G | S | I | P | E | R | I | G | C | U | M | T | D | J | K |
| W | O | E | O | Z | P | U | J | A | S | E | I | R | Y | E |
| S | U | I | Z | E | P | A | R | T | U | O | O | S | X | V |
| B | D | Z | N | R | J | I | R | S | T | B | L | M | T | S |
| K | Z | J | T | G | B | I | M | L | L | A | Z | H | L | C |
| Z | R | G | S | M | N | A | E | I | N | Z | E | A | V | L |
| H | H | U | P | G | X | D | Q | I | U | E | R | F | U | R |
| O | V | X | W | I | T | U | M | G | C | O | D | B | Q | U |
| T | L | M | M | D | E | O | F | G | T | R | I | C | E | P |
| E | U | U | X | S | D | Q | Y | C | S | E | D | M | B | D |
| C | S | P | D | B | I | C | E | P | X | I | J | S | X | U |
| E | O | E | A | N | I | P | S | R | O | T | C | E | R | E |
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