The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | Q | W | S | Z | T | D | M | K | Q | G | V | F | D | G |
| X | H | P | N | E | O | Z | C | Q | H | X | R | Q | L | A |
| E | M | E | Z | W | U | E | C | S | P | E | T | U | O | S |
| Q | G | C | Z | D | V | Q | L | S | H | R | T | A | P | T |
| N | I | I | R | N | V | A | I | E | I | E | R | D | R | R |
| M | M | B | W | Q | R | U | O | L | U | C | A | R | W | O |
| M | F | C | G | O | P | X | P | S | B | T | P | I | Q | N |
| W | R | D | T | N | E | I | M | N | R | O | E | C | A | E |
| E | Q | C | I | Y | I | A | R | I | D | R | Z | E | D | M |
| B | E | V | P | O | X | R | C | B | T | S | I | P | B | I |
| P | R | L | O | I | T | E | T | S | V | P | U | S | O | U |
| I | J | J | M | L | P | L | G | S | T | I | S | C | K | S |
| E | B | U | W | S | M | F | E | K | M | N | Z | M | X | Q |
| U | S | L | A | N | I | M | O | D | B | A | T | L | K | F |
| M | A | D | J | B | R | N | N | J | P | E | H | Y | D | V |
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