The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | S | L | W | M | W | N | Z | Y | W | E | C | A | C | M |
| H | S | U | R | U | H | F | M | Z | D | Z | A | C | A | E |
| E | G | U | I | V | D | G | N | I | R | T | S | M | A | H |
| M | E | I | M | Z | F | A | E | C | L | P | U | N | B | S |
| R | T | P | D | I | E | D | O | P | S | I | I | S | D | U |
| K | M | V | E | P | X | P | I | Z | Y | P | M | P | O | I |
| I | Z | G | X | C | G | A | A | O | S | U | E | E | M | M |
| C | I | F | K | U | I | M | M | R | T | C | V | C | I | E |
| S | E | U | Q | I | L | B | O | S | T | L | P | I | N | N |
| G | K | X | T | E | P | T | G | O | U | P | E | R | A | O |
| R | H | L | Q | I | C | E | R | A | M | E | M | D | L | R |
| Y | Y | L | I | E | V | A | L | I | Z | T | T | A | S | T |
| E | D | F | R | N | L | D | I | V | C | F | M | U | B | S |
| R | Q | E | U | S | W | E | O | E | Z | E | Y | Q | L | A |
| X | S | U | Q | X | T | W | Y | M | R | Z | P | X | A | G |
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