The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | Z | L | Y |
| M | L | H | G | F | I | P | E | E | Q | R | C | Q | A | M |
| G | Q | U | A | D | R | I | C | E | P | S | O | M | R | T |
| A | E | J | T | M | E | N | J | E | X | U | P | J | Z | U |
| C | L | F | B | E | S | L | C | P | Q | O | H | Y | Q | U |
| S | P | L | C | G | U | T | T | Q | X | K | N | S | B | P |
| R | S | S | X | B | O | S | R | O | N | N | L | T | G | C |
| S | X | S | U | R | W | B | M | I | I | A | F | P | R | F |
| V | S | P | A | I | T | J | L | A | N | D | Q | F | C | T |
| I | Q | L | F | R | Z | A | Q | I | X | G | E | O | Q | M |
| U | S | T | I | O | S | E | M | C | Q | I | Z | H | R | I |
| P | N | C | N | K | I | O | P | A | X | U | M | E | B | D |
| K | E | M | W | E | D | M | Z | A | U | X | E | U | N | E |
| P | G | W | C | B | I | C | E | P | R | O | Y | S | S | I |
| P | O | E | A | N | I | P | S | R | O | T | C | E | R | E |
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