The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | R | H | H | U | J | Q | S | H | I | D | Y | W | E | N |
| A | L | Q | I | F | Y | G | N | P | E | S | K | D | G | E |
| S | O | U | T | U | C | G | C | I | L | K | A | G | A | I |
| T | C | A | T | C | H | A | N | A | Y | P | H | N | B | P |
| R | I | D | L | E | S | L | R | I | E | S | I | H | D | D |
| O | F | R | Y | A | U | O | B | C | R | P | G | E | O | P |
| N | B | I | B | Q | T | S | I | M | S | T | L | J | M | N |
| E | I | C | E | C | T | R | M | R | R | T | S | W | I | C |
| M | C | E | E | O | T | Q | O | A | O | V | E | M | N | T |
| I | E | P | D | K | I | T | P | I | X | M | M | Y | A | L |
| U | P | S | N | R | C | E | D | V | V | I | R | O | L | H |
| S | X | H | T | E | Z | G | Z | S | Y | Z | M | L | S | U |
| J | T | H | R | I | L | F | E | M | Q | D | A | U | J | F |
| S | J | E | U | A | S | Y | F | W | V | D | T | D | S | L |
| U | V | S | Y | N | S | E | U | Q | I | L | B | O | N | S |
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