The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | F | Q | K | S | I | S | Q | O | P | T | A | E | F | G |
| L | O | G | P | L | P | G | T | E | I | Y | R | Q | L | A |
| S | S | X | D | A | M | K | C | F | Y | E | W | U | H | S |
| J | L | X | I | R | K | I | R | V | C | V | T | A | S | T |
| S | A | Y | O | O | R | A | M | T | O | E | M | D | E | R |
| O | N | C | T | T | B | N | O | Q | U | S | Y | R | U | O |
| M | I | Q | L | C | Y | R | K | S | T | I | G | I | Q | N |
| W | M | M | E | E | S | X | M | R | R | L | F | C | I | E |
| Y | O | X | D | P | G | A | I | Q | A | J | A | E | L | M |
| D | D | F | I | U | X | N | C | K | P | J | I | P | B | I |
| M | B | N | L | I | G | W | F | X | E | G | J | S | O | U |
| O | A | I | M | M | J | G | Z | E | Z | B | K | B | I | S |
| E | H | U | C | D | H | G | R | J | I | G | F | B | J | V |
| Z | S | F | R | E | K | I | E | S | U | A | R | O | G | V |
| I | E | Z | P | S | P | O | P | B | S | S | B | G | P | I |
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